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for my fellow friends out there who r also feeling sleeepppy like me…
If you’re sleepy all day, you’re probably not sleeping properly. Like all things worth doing, getting a good night’s sleep takes some work…
1. Get 7 to 8 hours of sleep every night
2. Sleep is a routine - if you sleep from 10pm to 6am on weekdays, do the same on weekends
3. Have a sleep ritual before going to sleep - all visual electronics (computer, TV, etc) off 30 minutes before sleeping
4. Don’t workout before bed - many fitness experts recommend you get at least three hours between your last workout of the day and sleep
5. Take naps - 15 minutes once a day is all you need to feel refreshed the rest of the day
6. Avoid highly processed carbs during lunch - due to their effect on insulin levels, they will trigger a feeling of exhaustion
7. Practice deep breathing throughout the day - breathing is our primary method of detoxification and can help you get a good night’s sleep
8. Watch the alcohol intake - while wine has been shown to be good for you, it can raise your perception of your body temperature making it difficult to sleep
9. DO workout sometime during the day - whether it’s weight training or aerobic activity, a body that has been challenged with physical activity will sleep more soundly
10. Eliminate ALL light from your room while sleeping - even small amounts of light have been shown to interupt deep sleep -
zzz
After one month, I think im beginning to feel the stress. Its building up gradually. Im starting to clock in longer working hours and im also feeling the strain on my body. But im not complaining (yet)!
Today has been exceptionally tiring. Is it because of Monday blues or because I did not sleep well last night? Whatever it is, it better go away by tonight because I cant go on with the week feeling like this. Im jus so tired. Feel brain drained…
They should give me a bed near my cubicle so that I can take regular power naps and recharge myself…
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Yes, I’m still alive. I’m just so sick of gg thru this over n over agn. I know I’m e jigsaw tt doesn’t fit w u pple. I’ve always been tt way. But I really liked being w u pple n cherished each memory spent. But u guys jus neglected me. Wait till I leave n go away..
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2 more days.
Selamat Hari Raya to one and all.
Today is such a lazzy day. The weather is so nice to sleep. And I STILL have not ironed my clothesss. Been asking my mom to alter some of the tops, but even she doesnt seem to b in the mood to b sewing. Ive got to do some prep work and thats the reason why i came online but im also not doing that. Hopefully I find some motivation to get those chores out of the way.
Later @ 9pm got 2 nice movies to watch.WEEE!
Tmr is Vinayagai Chathurti.& Ive got 2 appts back-to-back. Thank god its in the yishun area cos ive got no one to chauffeur me arnd.
Sunday got raya visiting also.not sure if i can go…*keeping fingers crossed*
Right now,Im craving for icecreammmmmm. i want.no, i need it! -
I always knew that I was fast. Not my movements but my thinking. I could always trust my instincts and read the signs. So, often, I could understand what people are feeling/doing waaay before they actually tell me.
But sometimes, I really wish I wasnt fast. Cos the pple arnd me are not on the same pace as me. I wish I could slow down and stop thinking so much. I am always thinking. Thinking in the shoes of others. So that I can understand them better and thus forge a better relationship with them. But the thing is, I fail to understand. Or mayb its I smth I know but refuse to accept, that not everyone is like me.
Just because I think about them doesnt mean that they will have to think about me. Just because I treat them as my close friend, doesnt mean that they have to treat me the same way. Just because I share with them my secrets/thoughts/feelings, doesnt mean that they have to do the same.
When will I ever accept this truth? The world is not a mirror. What U give is not always What U get…
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Lazy Sunday
Today is such a lazy sunday. Had a gd hair oil massage,napped,had a goood bath and now i m checking my mails. Trying to make plans to meet with the diff cliques. I think I need some distraction right now. Something to look forward to. :)))
